Protein… more than just building muscles.

Most of us are familiar with the story of the three little pigs?

If this one missed your nighttime routines as a kid, I’ll give you a brief summary:

The three little pigs who are the subject of the title were being targeted by a very tricky wolf.

So each of these pigs decided their safest bet was to split up and build themselves three separate homes to protect themselves.

One little pig built his home out of straw. Not the most sturdy structure so the wolf came and blew it away.

The second little pig built his home out of sticks and again this material was not a strong enough defense.

This third little pig however built his home out of brick. A strong building block and when the wolf came to blow it away, the house wouldn’t budge and the three pigs were safe.

When trying to build healthy nutritional habits into our lifestyle it’s important that we think like that third little architect.

We have to have a strong foundational tool to defend our bodies from threats.

Protein is one of the most instrumental tools in facilitating key functions in your body and for creating a strong satiating diet.

Muscle tissue, cartilage, skin, and bone are all created within the body by the building blocks of protein.

In addition to the physical benefits, certain proteins contains amino acids like tyrosine and tryptophan which promotes certain neurotransmitter production. 

Meaning that eating more protein can make you have more drive, be able to concentrate better, give you the ability to be more calm and feel more happy.

Not only is your mood improved but the additional amino acids; arginine and glutamine which can be found in certain proteins provide important immune support for your body.

Each PureFit meal packs on average 30g of protein.

That high protein content gives you a solid base to protect the work of all your healthy lifestyle choices.

It is also important in fueling energy to complete each task in your day. Protein is key in your body’s completion of the krebs cycle which creates energy for all your activities.

A higher protein content in each of your meals will produce a longer lasting feeling of fullness.

When choosing the materials to build a strong and healthy body, the place that you live; it is important that you choose a material that gives you the right tools.

To optimize the multiple benefits that protein will give you, I would recommend that you partition your protein out throughout the day.

That way all of the benefits of this important macronutrient are cycling through your system at a consistent rate.

Those tools to build a strong foundation to defend your body from disease, produce a feeling of satiety and comfort, and create a longer lasting healthier you.

Choosing PureFit meals means choosing a meal that you know is guaranteed to provide a tool that is vital  for your bodies high performance.

Be an architect. Your body is the one home you can’t move out of. Give it the materials it needs to thrive and stand strong. Choose PureFit meals and choose a healthy body.

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